Learn the SECRETS of the elite athletes
Concepts Include:
- Goal Setting: Learn the importance of setting goals and striving to meet them.
- Time Management: Being an athlete takes up a lot of time; learn to use time wisely.
- Best Self: Take the time to visualize and solidify your identity.
- Power of Your Mind: Physical conditioning is important for performance as an athlete, but so is mental conditioning.
- Leadership: Learn to lead effectively and create a positive environment.
- Wellness: Dive into mental and physical wellness – a paramount issue for athletes.
- Build Your “A Team”: Combine all of our concepts, and learn how to shape teams into winning teams.
Gain Access To:
- Over 40 Video Lessons given by a professional life coach and former pro athlete.
- Quizzes and Worksheets for each lesson, to ensure that athletes are challenged to retain the material.
Course curriculum
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01
Welcome to the course!
Show Content- A message from the instructor: Justin Allen
- Before we begin...
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02
Goal Setting
Show Content- The Purpose of Goal Setting
- The Purpose of Goal Setting Quiz
- The Purpose of Goals Worksheet
- Set B.O.M.B. Goals
- Set B.O.M.B. Goals Quiz
- Set B.O.M.B. Goals Worksheet
- Performance and Process Goals
- Performance and Process Goals Quiz
- Think Big Goals Worksheet
- The Why Behind Your Goals
- The Why Behind Your Goals Quiz
- The Power Of The Why Behind Your Goals Worksheet
- Set Your Goals
- Goal Setting Worksheet
- Keep Your Goals Present
- Keep Your Goals Present Quiz
- Keep Your Goals Present Worksheet
- Reflect & Adjust
- Reflect and Adjust Quiz
- Daily & Weekly Goal Reflection Form Worksheet
- Goal Attainment Strategy
- Goal Attainment Strategy Worksheet
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03
Time Management
Show Content- Intro To Time Management
- Intro to Time Management Quiz
- Intro To Time Management Worksheet
- How Are You Spending Your 24 Hours?
- How Are You Spending Your 24 Hours Quiz
- How are you spending your 24 hours Worksheet
- The Importance of Priorities
- Priorities Quiz
- Priorities Worksheet
- Remove Distractions
- Remove Distractions Quiz
- Remove Distractions - Take Action Worksheet
- Be More Efficient With Your Time
- Be More Efficient With Your Time Quiz
- 5 Spot and Hooking Worksheet
- Plan, Block Time, and Execute
- Plan, Block Time, and Execute Quiz
- Daily Calendar Worksheet
- Discipline
- Discipline Quiz
- Planning Routine Worksheet
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04
Best Self
Show Content- Intro to Your Best Self
- Intro To Your Best Self Quiz
- Intro to Your Best Self Worksheet
- Who Am I?
- Who Am I? Worksheet
- Who Do I Want To Be? Quiz
- Who Do I Want To Be?
- Who Do I Want To Be? Worksheet
- Understand Your Why
- Understand Your Why Quiz
- Layers of Why Worksheet
- Show Up As Your Best Self
- Show Up As Your Best Self Quiz
- Show Up As Your Best Self Worksheet
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05
Power Of Your Mind
Show Content- Intro to Warrior Mindset
- Intro to Warrior MIndset Quiz
- Intro to Warrior MIndset Worksheet
- Thoughts Create Actions
- Thoughts Create Actions Quiz
- Thoughts Create Actions Worksheet
- Shift Your Thinking With Questions
- Shift Your Thinking With Questions Quiz
- Power Of Questions Worksheet
- The Value of Meditation
- Value of Meditation Quiz
- Value of Meditation Worksheet
- The Power of Visualization
- The Power of Visualization Quiz
- Visualize Your Success Worksheet
- The Power of Setting Intentions
- The Power Of Setting Intentions Quiz
- Morning and Evening MIndset Worksheet
- Pre Game Plan
- Pregame Meditation and Visualization Worksheet
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06
Leadership
Show Content- Intro to leadership
- Intro to Leadership Quiz
- Intro to Leadership Worksheet
- What Makes a Good Leader?
- What Makes a Good Leader? Quiz
- What Makes a Good Leader? Worksheet
- Know Your Team
- Know Your Team Quiz
- Know Your Team Worksheet
- How We Lead
- How We Lead Quiz
- How We Lead Worksheet
- Communicate Effectively
- Communicate Effectively Quiz
- Communicate Effectively Worksheet
- Awareness on Improvements
- Awareness On Improvements Quiz
- Weekly Leadership Reflection Worksheet
- Leadership Plan
- Leadership Plan Worksheet
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07
Wellness Habits
Show Content- The Importance of Creating Disciplined Wellness Habits
- The Importance of creating Disciplined Wellness Habits Quiz
- Status of Your Wellness Habits Worksheet
- Sleep
- Sleep Quiz
- Sleep Diary Worksheet
- Physical Wellness
- Physical Wellness Quiz
- Physical Wellness Worksheet
- Nutrition
- Nutrition Quiz
- Nutrition and Weekly Meal Plan Worksheet
- Substances
- Substances Quiz
- Substance and Drug Pledge Worksheet
- Skill Development
- Skill Development Quiz
- Skill Development Plan Worksheet
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08
Build Your A-Team Intro
Show Content- Build Your A-Team Intro
- Build Your A-Team Intro Quiz
- Positive and Negative Aspects to Relationships Worksheet
- A-Team Needs
- A-Team Needs Quiz
- Identify A-Team Needs Worksheet
- A-Team Who
- A-Team Who Quiz
- Identify A-Team Who Worksheet
- A-Team Roles
- A-Team Roles Quiz
- Identify A-Team Members Roles Worksheet
- Build Your A-Team Roster
- Build Your A-Team Roster Quiz
- A-Team Roster Worksheet
- Build Your A Team Execution
- Build Your A-Team Execution Quiz
- A-Team Roster Execution Worksheet